Your core is vital to the high majority of every movement that we produce. This doesn't just consist of your 'abs' but other muscles groups like your lower back, glutes and shoulder blades.
In core galore we aim to work each of these muscle groups to make sure your entire trunk is building strength and mobility.
Think Pilates sped up with a little more intensity!
First class free. Contact Jason Tomlin
https://www.ergo-fitness.co.uk/contact