Pilates is for everyone. Your deep core muscles are vital for supreme health of your spine, posture, pelvis and quite frankly your entire body.
Almost every movement we produce entails using our deep core muscles and we often don't know it.
Pilates at Ergo will teach you how to engage your pelvic floor correctly, ensure you breathe effectively and help you become stronger and more confident in your body than ever.
Each class will have effective progressions for everyone to ensure that you are working to what we know is your capable level. This is what separates us from everyone else, our attention to each class member.
First class free. Contact Jason Tomlin
https://www.ergo-fitness.co.uk/contact