We run through a large variation of exercises especially for those booty muscles! The glutes play a vital part in how our body works and they are more often than not underatcive and weak.
LBT will leave you knowing you've worked that lower body whilst being more aware of how to activate and isolate your quads, glutes, hamstrings and core muscles.
First class free. Contact Jason Tomlin

https://www.ergo-fitness.co.uk/contact