One of the best ways to get an all round workout in a short period of time.
You will learn to work every muscle in your body for short bursts, which will be followed by a brief rest period allowing you to recover for the next set. HIIT is for everyone!
Whichever exercise you are doing will always have a way of making it easier or harder allowing anyone to take part.
You could be new to exercise or an experienced athlete, either way, you'll get huge benefits from taking part.
First class free. Contact Jason Tomlin
https://www.ergo-fitness.co.uk/contact